Cooking, Essentials, Food, Kitchen

Ingredients 101: Easy, Affordable Cooking

Keep these staple ingredients on hand for cooking, and always have an easy, affordable meal at your fingertips!

Proteins

danielle-macinnes-676245-unsplashEggs: Cheap, satisfying staple for hearty breakfasts, lunches and easy dinners. Plus top any pasta with an egg for rich deliciousness! More egg tips here.

Lentils: Hearty, energy-boosting and protein-packed for easy salads, stews and more.

Ground beef: Easy to prepare and versatile. Cook a bunch at once, using half for tacos and the rest for a hearty meat sauce the following night.

Chicken thighs: A great affordable and flavorful option. Buy in bulk on sale and freeze for up to 6 months.

Grains

andrea-tummons-448848-unsplashOatmeal: Cook a bunch of steel-cut oats at the beginning of the week, along with some easy stewed cinnamon apples. You can also add sliced banana during the last few minutes of the oatmeal cooking for a yummy treat. Adults and kids love oatmeal! Try easy overnight oatmeal too to simplify your mornings.

Brown rice: Versatile for simple grain salads, soups, sides and healthy rice pudding. Always have a batch ready to eat in your fridge.

Quinoa: Great for breakfast bowls, easy side for grilled meat or tossed with leftover veggies for a simple lunch.

Pasta: Easy, no-fuss meals with tomato sauce, simple butter sauce, pesto and seasonal veggies. Also pasta for breakfast makes waking up easier.

Fruit & Veg

jessica-lewis-512219-unsplashFruits: Always have apples, grapes, bananas, and berries for yogurt, smoothies, oatmeal and more. Keep an apple or pear sliced and ready to eat so you’re more likely to grab that when you mindlessly poke around for a snack.

img_2572.jpgStaple Veggies: Always have carrots, sweet potatoes, broccoli/cauliflower, and/or butternut squash. All of these will last a while, so you don’t need to stress out about using them right away. Just keep the carrots, broccoli & cauliflower clean and ready to use in your crisper. The potatoes and squash can stay out at room temperature until they’re cut.

chiara-conti-505587-unsplashGreens: Always have fresh greens on hand! Spinach is the best for versatility, but arugula, kale and others are nice to switch things up, especially if you like things a bit more flavorful!

Pro tip:

Don’t forget the freezer! Keep it stocked with frozen veggies, which are flash frozen at their peak for healthy deliciousness year-round!

Happy cooking!

More Info

Meal Prep Help

Guide to Expiration Dates

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