Basics, Cooking

Eggs 101

Simple foods make every day delicious.

Aside from being Insta-worthy, adding an egg to raw veggies helps you retain more of the veggies’ nutrients. Let us help you master eggs to create a world of tasty, easy meals!

Fried Eggs

Why fried eggs?

Fried eggs not only look pretty when you cut into the oozing yolk, but they make dishes richer and more delicious. Add to sandwiches, salads, pasta and rice bowls to enjoy an extra protein punch and a rich, velvety taste.

How long will it last?

Fried eggs are best cooked to order. Invest in a small nonstick skillet for quick, easy frying.

How to

You want a well-oiled nonstick pan. Using a spray can will help coat the pan evenly without making it too greasy, but you can also use your olive oil bottle, coconut oil or butter (approx 1 tbsp) if you prefer.

Heat the pan over medium or medium-low heat. Medium-low is usually best, but stoves can vary. If you crack the egg in and it starts to bubble, the pan is too hot; lower the heat.

Sunny Side Up

sunnyside.jpgCook 1 minute at medium, then lower heat to medium-low or low, cover, and cook another 4 minutes for sunny side up, 5 minutes for medium, 6 minutes for hard. Covering traps the steam, gently cooking the top.

Over Easy

overeasy1Cook 1 minute until outside white is set, then flip for another 1-2 minutes.

Over Medium or Over Hard

Cook 3-4 minutes per side.

Boiled Eggs

Why boiled eggs?

Hard boiled eggs are a great healthy snack and addition to salads and sandwiches, and we like soft or medium boiled eggs for breakfast bowls.

How long will it last?

Hard-boiled eggs can last up to a week in the refrigerator; medium-boiled and soft-boiled eggs should be cooked to order.

How to

Put cold eggs (with shell still on) in a single layer in a saucepan and cover with water. Cover. Set pan to medium-high.

hardboiledHard boiled

Is this for me?

If you like a nice firm yolk.

How to

When water bubbles, reduce heat to a slight simmer for 10 minutes. Turn off the heat. With a slotted spoon, remove each egg and place into an ice cold water bath (ice cubes + water in a big bowl). Leave the eggs there until cool enough to touch, then peel.

Medium boiled

Is this for me?

If you like a soft yolk that’s not runny.

How to

See above, but simmer for 6 minutes.

Soft boiled

Is this for me?

If you like that Insta-worthy runny yolk.

How to

See above, but simmer for 4-5 minutes.

Pro Tips:

  • Only add salt & pepper to the finished eggs. Crush sea salt in your fingers as you sprinkle over the top, and add fresh cracked pepper if you’d like.
  • Serving eggs for brunch? Include a variety of salsas and hot sauces on the side, with optional avocado.
  • For egg sandwiches, start by assembling everything but the eggs. The hot eggs will melt any cheese you added to your bread, so you can eat as soon as the eggs are ready!
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